Lower Body Strength Training Workout Without Squats or Lunges

Lower Body Strength Training Workout Without Squats or Lunges Express Lifting and Pilates Combo

26 Min • Lower Body
  • Training Type: Pilates, Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Kelli

You won't find a single squat or lunge in this sweaty lower body strength training workout that asks just 26 minutes of your time — including warm up and cool down.

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