Day 5: Lower Body Strength + Cardio

Day 5: Lower Body Strength + Cardio Maintain Intensity with Alternating Circuits

32 Min • Lower Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

Push your limits with this 30-minute lower body strength and cardio combo! This dynamic, fast paced workout is crafted to build strength and endurance in your legs and glutes from every angle.

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