Lower Body Strength and Power Conditioning

Lower Body Strength and Power Conditioning Heavy Low-Rep Leg Exercises with Burnouts

47 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

You’ll work on grip strength with your heavy weight selections in this half EMOM style lower body workout that also includes power-forward burnout rounds.

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