Lower Body Strength and Power Circuits

Lower Body Strength and Power Circuits Day 1 of the Faster With Tasha 5-Day Challenge

43 Min • Lower Body
  • Training Type: Plyometric, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Bump up your weight selections and increase your speed in this lower-body strength and power routine. The mood boost and wobbly legs at the end of the workout are worth it — push the pace and challenge your range of motion!

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