Lower Body Strength and Cardio Pairs

Lower Body Strength and Cardio Pairs Muscular Strength and Endurance Circuits

48 Min • Lower Body
  • Difficulty
  • Training Type:Cardiovascular, Strength Training
  • Equipment:Dumbbell, Mat
  • Burn Estimate
  • Membership Plus
Community
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Overview

Work up a sweat in this level 5 lower body test of your muscular strength and endurance. Pairs of cardio and strength exercises provide a well-rounded standalone leg day workout with the potential for next-day penguin waddling.

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