Lower Body Strength and Cardio Pairs Muscular Strength and Endurance Circuits
- Difficulty
- Training Type:Cardiovascular, Strength Training
- Equipment:Dumbbell, Mat
- Burn Estimate
- Membership Plus
- 1,512
- 397
- 90
Overview
Work up a sweat in this level 5 lower body test of your muscular strength and endurance. Pairs of cardio and strength exercises provide a well-rounded standalone leg day workout with the potential for next-day penguin waddling.
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