Lower Body Pyramid Sets: Standing Workout with Isometrics Burnout

Lower Body Pyramid Sets: Standing Workout with Isometrics Burnout Day 1 of the Tone With Erica 5-Day Challenge

40 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Erica

This is a dynamic and motivating all-standing lower body pyramid sets workout with an isometrics burnout. Grab your medium and heavy dumbbells!

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