Lower Body Power and Strength

Lower Body Power and Strength Powerful Circuits with a Spicy EMOM Finisher

40 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

Get ready for a spicy workout that combines strength, power, and endurance to build a stronger lower body! From controlled strength moves to explosive power exercises, you'll feel ready to conquer anything.

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