Lower Body MetCon

Lower Body MetCon Metabolic Conditioning with a Booty Burnout

40 Min • Lower Body
  • Training Type: Cardiovascular, HIIT, Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Increase your metabolic rate, strength, endurance, and fat loss through metabolic conditioning (MetCon)! This routine focuses on the lower body and ends with a booty burnout.

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