Lower Body Foam Rolling Workout for Myofascial Release
14 Min
•
Lower Body
- Training Type: Warm Up/Cool Down, Stretching/Flexibility, Other
- Equipment: Foam Roller
- Membership Plus
Overview
A 14 minute foam rolling workout that targets the muscles of the lower body - feels great on sore muscles!
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content