Lower Body Compound Supersets

Lower Body Compound Supersets With Bookend HIIT Circuits

50 Min • Lower Body
  • Training Type: HIIT, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Tasha

This comprehensive leg day workout starts and finishes with a quick HIIT circuit, but the main attractions are the four pairs of lower body strength exercises targeting similar muscle groups in each superset. Enjoy the muscle burn!

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