Lower Body Circuits

Lower Body Circuits Strength, Cardio, and Burnout Rounds

42 Min • Lower Body
  • Training Type: Cardiovascular, Plyometric, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Enjoy a toasty lower body in this leg day routine filled with squats, pulses, jumps, and burnout rounds! Challenge your weight selections and range of motion as you move through weighted and bodyweight moves with sprinkles of cardio.

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