Light Toning Posture Workout for Stiff Shoulders, Back and Core

Light Toning Posture Workout for Stiff Shoulders, Back and Core

11 Min • Upper Body, Core
  • Training Type: Low Impact, Toning, Stretching/Flexibility
  • Equipment: No Equipment
  • Membership Plus

Overview

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Kelli

This posture workout focuses on range of motion, strengthening within that range of motion, toning and light active stretching.

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