Kickboxing HIIT and Total Body Strength

Kickboxing HIIT and Total Body Strength Intense Intervals with Devil's Press Intermissions

54 Min • Total Body
  • Training Type: HIIT, Strength Training, Kickboxing
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

Tasha profile picture
Tasha

Alternate circuits of high intensity punching and kicking with straightforward strength exercises for a total body test of your strength, power, coordination, and endurance!

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content