Heavy Lifting Upper Body Strength EMOMs

Heavy Lifting Upper Body Strength EMOMs Strictly Strength for Muscle Growth

54 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Lift close to your max with this upper body strength routine comprised of two 4-exercise EMOM circuits. With three rounds of each EMOM, challenge yourself to increase your weights for each straightforward exercise during each round!

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