Grounding Yoga Flow

Grounding Yoga Flow Activate the Feet, Ankles, and Shins

30 Min • Lower Body
  • Training Type: Yoga
  • Equipment: Mat
  • Membership Plus

Overview

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Aly

This grounding yoga flow focuses on subtle motions to activate the feet, ankles, and shins. This flow is a fabulous way to strengthen your foundation for other lower body activities.

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