Gentle Yoga Flow for Low-Back Pain Release
24 Min
•
Lower Body
- Training Type: Yoga
- Equipment: Mat, Yoga Block
- Membership Plus
Overview
Release tension and pain in the low back as we align the spine, engage the core, release the hamstrings and glutes, and strengthen your lower back in this gentle yoga slow-flow. Your low back will thank you!
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content