Gentle Shoulder Openers and Backbends

Gentle Shoulder Openers and Backbends Working Up to Camel Pose

26 Min • Upper Body
  • Training Type: Yoga
  • Equipment: Mat, Other
  • Membership Plus

Overview

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Aly

If you spend most of your day at a desk, this yoga flow is for you! Move through a series of postures and stretches designed to increase mobility and reduce tension in and around your shoulders.

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