Gentle Movement for PMS and Period Relief

Gentle Movement for PMS and Period Relief Relieve Aches and Tension

24 Min • Total Body
  • Training Type: Low Impact, Stretching/Flexibility, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

Erica profile picture
Erica

This is a great routine to do when it's your time of the month and you're in search of gentle movement for PMS and period symptom relief! We will increase total body circulation, open up the hips, and relieve tension in the low tummy and back.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content