Full Body Pure Strength Training

Full Body Pure Strength Training Longer Intervals with a Plank Burnout

47 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Build muscle and strength in your entire body with longer intervals of upper and lower body strength training exercises. Finish out with a nonstop plank burnout.

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