Full Body Mobility and Static Stretching

Full Body Mobility and Static Stretching With a Light Barre Warm Up and Breathwork

32 Min • Total Body
  • Training Type: Barre, Stretching/Flexibility, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Erica

Day 5 of our challenge is a day for recovery with a focus on full body mobility and static stretching! We start by getting the body warm with a light barre cardio warm up and, afterwards, end with breath work and a mental reset.

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