Foam Rolling Workout for the Lower Body - Foam Roller Routine

Foam Rolling Workout for the Lower Body - Foam Roller Routine

27 Min • Lower Body
  • Training Type: Warm Up/Cool Down, Stretching/Flexibility, Other
  • Equipment: Foam Roller
  • Membership Plus

Overview

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Kelli

Routine for foam rolling, a great technique for myofascial release, focusing on the lower body.

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