Express Cardio Pyramid

Express Cardio Pyramid With Increasing and Decreasing Exercise Intensity

28 Min • Total Body
  • Training Type: Balance/Agility, Cardiovascular, HIIT, Plyometric
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Erica

This is an efficient express total body cardio workout to improve cardio and muscular endurance. Exercises increase and decrease in intensity using a pyramid approach.

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