Express All Standing Shoulders and Core

Express All Standing Shoulders and Core Bored Easily with Cardio Core Burnout

33 Min • Upper Body, Core, Total Body
  • Training Type: Balance/Agility, Strength Training, Cardiovascular
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Erica

Benefit your core stability, balance, coordination, and strength in this shoulders and core workout that finishes with a cardio core burnout. This routine is express, bored easily and all standing!

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