Essential Upper Body Strength Supersets

Essential Upper Body Strength Supersets With Low-Impact Cardio Bursts

36 Min • Upper Body
  • Training Type: Cardiovascular, Low Impact, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Solidify your form and foundation with "essential" upper body strength training exercises! We complete strength supersets with low-impact cardio bursts woven in for variety and heart rate elevation.

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