Dynamic Yoga for Lower Body Stability

Dynamic Yoga for Lower Body Stability Foundational Flow for Activating the Thighs and Pelvis

25 Min • Lower Body
  • Training Type: Yoga
  • Equipment: Mat
  • Membership Plus

Overview

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Aly

Flow through poses and stretches that bring awareness and activation to the hip flexors, quads, calves, psoas, and glutes.

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