Dynamic Warm-Up for Total Body Strength or Cardio Workouts

Dynamic Warm-Up for Total Body Strength or Cardio Workouts

8 Min • Total Body
  • Training Type: Warm Up/Cool Down
  • Equipment: Mat
  • Membership Plus

Overview

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Tasha

Raise your heart rate and increase your blood flow for a total body strength, cardio, or a strength/cardio combination workout with this dynamic warm-up routine.

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