Dynamic Walking Workout - Light Cardio Workout for Circulation and Mobility

Dynamic Walking Workout - Light Cardio Workout for Circulation and Mobility

13 Min • Lower Body
  • Training Type: Cardiovascular, Low Impact, Warm Up/Cool Down
  • Equipment: No Equipment
  • Membership Plus

Overview

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Kelli

No equipment, light cardio moves to wake up the muscles, get the blood flowing, and get the body familiar with moving around itself (forward, back, to the side and diagonally).

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