Descending Upper Body Strength Ladder

Descending Upper Body Strength Ladder With Bodyweight Cardio Bursts

41 Min • Upper Body, Total Body
  • Training Type: Cardiovascular, HIIT, Low Impact, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

This is a fiery, fun, and dynamic workout focusing on upper body strength training by completing descending ladder intervals with short bodyweight cardio bursts woven in.

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