Descending Lower Body Strength Ladder

Descending Lower Body Strength Ladder With Bodyweight Cardio Bursts

49 Min • Lower Body
  • Training Type: Cardiovascular, Low Impact, Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Focus on developing greater leg strength and definition in this descending lower body strength ladder workout that infuses bodyweight cardio bursts.

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