Day 4: Upper Body Burnout - Strength Training for Strong Arms, Shoulders, & Upper Back
40 Min
•
Upper Body
- Training Type: Low Impact, Strength Training, Toning
- Equipment: Dumbbell
- Membership Plus
Overview
The strength training exercises in this workout come with a twist; we’ll be alternating between two slightly different forms of the same exercise, within each set.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content