Corrective Exercises for Better Posture

Corrective Exercises for Better Posture Improve Posture and Alignment

34 Min • Total Body
  • Training Type: Balance/Agility, Low Impact, Strength Training, Stretching/Flexibility, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Erica

No matter who you are, we can all benefit from working on our posture! This routine of corrective exercises will improve posture and alignment through stretching, strength, and mobility exercises.

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