Core and Bodyweight Active Recovery Strength

Core and Bodyweight Active Recovery Strength Restorative Movement That Still Brings a Sweat

30 Min • Core, Total Body
  • Training Type: Low Impact, Strength Training
  • Equipment: Mat
  • Membership Plus

Overview

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Tasha

Work the core and flow through active recovery strength exercises in this “warm hug with a couple of high fives” routine, designed to give you some respite from your higher intensity routines while still providing a mini sweat session.

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