Compound Strength and Power Supersets

Compound Strength and Power Supersets Bored Easily Full Body Routine with Isometric Burnout - Day 9

50 Min • Total Body
  • Training Type: Cardiovascular, Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

Erica profile picture
Erica

Challenge your strength, endurance, and overall output in this compound strength and power supersets workout with an isometric burnout. This is a comprehensive total body routine for people who get bored easily!

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content