Combination Moves Supersets with Bodyweight Cardio and Core Finishers

Combination Moves Supersets with Bodyweight Cardio and Core Finishers

49 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

This total body workout packs a challenge with strength supersets, cardio circuits, and core work. Enjoy a mix of lower/upper body strength moves that finish with a mix of high/low impact cardiovascular training.

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