Cobweb Shakeout Bodyweight Strength Routine

Cobweb Shakeout Bodyweight Strength Routine

22 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Mat
  • Membership Plus

Overview

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Tasha

If you’re returning to movement from a workout break due to injury or illness, this easily modifiable low intensity bodyweight strength routine is a perfect reintroduction to physical activity.

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