Designed specifically with lower body workouts in mind, this quick cardio warm up uses many of the motions that you'll find in our favorite butt and thigh workouts; deadlifts, squats, lunges and more.
You can use this routine as a warm up for a strength or HIIT workout, or you can use this as a quick burst of movement during otherwise sedentary periods. For example, if you've been sitting at your work desk for too long, doing a short but sweet round of bodyweight moves can not only benefit the health of your body, it can also help improve your focus and productivity. Even just a few minutes of activity can go a long ways towards your health and your mood.
Workout Structure
25 Seconds each; no rest
No equipment (optional dumbbells if you're already warmed up)
5 Minutes
Warm Up Workout (25 Seconds Each)
Jog in Place
Hip Openers
Toe Touch Kicks
Cross Toe Touches
Deadlift
Single Leg Deadlift
Squats
Forward Lunge
Reverse Lunge
Side Lunge
Squat + Jump Squat
Once you've finished this warm up workout, follow it up with one of our favorite butt & thigh workouts:
- Fat Blasting Booty Builder - HIIT Cardio and Strength Training Workout
- Ultimate Butt and Thigh Workout - Kelli's Lower Body Workout for People Who Get Bored Easily
- At Home Lower Body Strength Workout - Dumbbell Workout for Butt and Thighs
- Brutal Butt and Thigh Workout for Fat Burning and Lean Muscle Building