Day 3: Cardio Supersets and Deep Core

Day 3: Cardio Supersets and Deep Core Total Body Low-Impact Recovery

29 Min • Core, Total Body
  • Training Type: Cardiovascular, Low Impact
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Erica

Enjoy some Tabata-inspired cardio superset intervals before some deep core exercises. This low-impact total body workout is great for active recovery and can be scaled to become more intense!

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