Cardio Kickboxing with Upper Body Strength

Cardio Kickboxing with Upper Body Strength With Unilateral Strength and Cardio Moves

47 Min • Upper Body
  • Training Type: Strength Training, Kickboxing
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Punch and kick your way through three kickboxing-inspired cardio segments interspersed with three upper body strength circuits for a fun, sweaty challenge of the mind and body.

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