Cardio Kickboxing Combos with Lower Body Strength

Cardio Kickboxing Combos with Lower Body Strength Single Dumbbell and Bodyweight Exercises

37 Min • Lower Body, Total Body
  • Training Type: Strength Training, Kickboxing, Cardiovascular
  • Equipment: Dumbbell
  • Membership Plus

Overview

You’re bound to feel the lower body sizzle in this kickboxing/strength routine! Combine short kickboxing segments and use a single weight during the strength circuits to challenge your heart and muscles.

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