Cardio Kickboxing Combos with Lower Body Strength Single Dumbbell and Bodyweight Exercises
- Training Type: Strength Training, Kickboxing, Cardiovascular
- Equipment: Dumbbell
- Membership Plus
Overview
You’re bound to feel the lower body sizzle in this kickboxing/strength routine! Combine short kickboxing segments and use a single weight during the strength circuits to challenge your heart and muscles.
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