Cardio Kickboxing Combos & Upper Body Strength

Cardio Kickboxing Combos & Upper Body Strength

37 Min • Upper Body, Total Body
  • Training Type: Strength Training, Kickboxing
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Tasha

Throw your punches and kicks with vigor as you combine short kickboxing segments interspersed with single-arm exercises for a challenging upper body strength and cardio routine!

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