Cardio Kickboxing and Lower Body Strength Combo

Cardio Kickboxing and Lower Body Strength Combo

43 Min • Lower Body
  • Difficulty
  • Training Type:Cardiovascular, Strength Training, Kickboxing
  • Equipment:Dumbbell, No Equipment
  • Burn Estimate
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Overview

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Daniel

This workout blends functional strength and cardio kickboxing combinations to challenge and improve your strength, muscle endurance, coordination, and more.

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