Cardio HIIT with Active Recovery Strength

Cardio HIIT with Active Recovery Strength Progressive Intensity Bodyweight Circuits

39 Min • Total Body
  • Training Type: HIIT
  • Equipment: Mat
  • Membership Plus

Overview

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Tasha

Work hard. Rest hard. Repeat. High intensity cardio exercises are followed by an optional, active recovery strength interval in this sweat-filled routine that contains increasingly tough bodyweight exercises.

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