Cardio, Glutes, and Functional Core

Cardio, Glutes, and Functional Core Bored Easily Format with Bodyweight Exercises - Day 8

46 Min • Core, Lower Body, Total Body
  • Training Type: Balance/Agility, Cardiovascular, HIIT, Toning
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Erica

This workout requires nothing but your own body weight and consists of total body cardio, glute isolation exercises, and functional core exercises for a toned body. Low-impact options offered!

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