Cardio Endurance and HIIT Circuits with Core Finisher

Cardio Endurance and HIIT Circuits with Core Finisher Sweaty Circuits Combined with All-Out Efforts

34 Min • Total Body
  • Training Type: Cardiovascular, HIIT
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Tasha

Enjoy the mix of all-out, max efforts (HIIT) and consistent, moderate-paced efforts (endurance circuits) in this total body, sweaty test of both your anaerobic and aerobic fitness.

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