Breathing Workout - Breathing Exercises for Stress, Overwhelm, and Exhaustion
8 Min
•
Total Body
- Training Type: Warm Up/Cool Down, Stretching/Flexibility, Other
- Equipment: No Equipment
- Membership Plus
Overview
Slowing down enough to focus on our breath can be enough to coax our bodies back into the parasympathetic nervous system (rest and digest), helping us to bring ease to both body and mind.
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