Bored Easily Lower Body Lifts and Plyometrics

Bored Easily Lower Body Lifts and Plyometrics Dumbbell Strength and Bodyweight Power Training Supersets

40 Min • Lower Body
  • Training Type: Balance/Agility, Cardiovascular, HIIT, Plyometric, Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Reap several benefits from increased strength and endurance to agility and coordination in this lower body strength and plyometric training supersets workout.

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