Bored Easily Lower Body and Glute Builder

Bored Easily Lower Body and Glute Builder Double Resistance with Band and Weights

38 Min • Lower Body
  • Training Type: Low Impact, Strength Training, Toning
  • Equipment: Dumbbell, Exercise Band, Mat
  • Membership Plus

Overview

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Erica

We're going to double up on resistance to build muscle definition and strength in the lower body and glutes! It includes a glute and leg activation warm-up to get us ready to go.

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