Bored Easily Cardio Workout - Lower Body & Core Cardio (with low impact mods)
31 Min
•
Core, Lower Body, Total Body
- Training Type: Balance/Agility, Cardiovascular, Toning
- Equipment: No Equipment
- Membership Plus
Overview
This 30 minute bodyweight cardio workout is highly versatile & can be done anywhere. The long duration intervals will challenge cardiovascular & muscular endurance, while the combination movements challenge bodily control.
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