Bodyweight Upper Body and Core

Bodyweight Upper Body and Core Slow-Tempo Strength Circuits

25 Min • Upper Body, Core
  • Training Type: Strength Training
  • Equipment: Mat
  • Membership Plus

Overview

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Tasha

Focus on your form and posture while slowing down the tempo in this less than 30-minute upper body/core routine. No equipment needed other than a mat and a positive attitude.

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