Bodyweight-Only Strength and Cardio Circuit

Bodyweight-Only Strength and Cardio Circuit Combination HIIT Exercises with Alternating Format

33 Min • Total Body
  • Training Type: HIIT
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Tasha

Clear your workout space and challenge both your brain and body in this no equipment, six-exercise HIIT circuit that switches up the order of the moves with each round.

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